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Vitamin D

The recommended daily amount of vitamin D is 400 international units (IU) for children up to age 12 months, 600 IU for people ages 1 to 70 years, and 800 IU for people over 70 years.

Vitamin B-12

When taken at recommended doses, vitamin B-12 supplements are generally considered safe. The recommended daily amount of vitamin B-12 for adults is 2.4 mcg and 10 to 12 mcg for older

Exercising with osteoporosis: Stay active the safe way

Choosing the right exercises and performing them correctly can help minimize the effects of osteoporosis. Find out what types of exercises are best.

Too much vitamin C: Is it harmful?

Vitamin C is an essential nutrient, but you can get too much of it. If you''re an adult, limit yourself to no more than 2,000 milligrams (mg) of vitamin C a day. The recommended upper limit for

Fish oil

When taken as recommended, fish oil supplements are generally considered safe. However, fish oil supplements can cause mild side effects, including: A fishy aftertaste Bad breath

Vaccines for adults: Which do I need?

Vaccines can protect your health. Find out more about the vaccines that are recommended for adults.

Water: How much should you drink every day?

No single formula fits everyone. But knowing more about your body''s need for fluids will help you estimate how much water to drink each day.

What''s the difference between “come recommended” and “be

Note that recommended has two distinct meanings, as covered by this earlier question. In OP''s context, if the customer were to be recommended, that could either mean that he was advised go to Deforges

How to track saturated fat

Knowing how much saturated fat is in the foods you eat can help you meet your health and nutrition goals.

Vitamin E

Vitamin E is a nutrient that''s important for vision, fighting off diseases and the health of the blood, brain, and skin. Vitamin E is an antioxidant. Antioxidants might protect cells from the